10.6 km | 00:57:10 | 05:24/km日期: 2015-05-12 20:37 - 地點: 南科 - 卡路里: 571 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'42" / 05'14" / 05'20" / 05'27" / 05'21" / 05'22" / 05'16" / 05'27" / 05'36" / 05'27" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'28") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'22") | 1000 / 9000 |
| 10 | | 05'27" (+00'13") | 1000 / 10000 |
| 11 | | 05'14" | 566 / 10566 |
5月累積里程 : 104.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'14" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'27" | 00:21'43" |
| 5 | 05'21" | 00:27'04" |
| 6 | 05'22" | 00:32'26" |
| 7 | 05'16" | 00:37'42" |
| 8 | 05'27" | 00:43'09" |
| 9 | 05'36" | 00:48'45" |
| 10 | 05'27" | 00:54'12" |
| 10.6 | 05'14" | 00:57'10" |
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