10.4 km | 00:54:05 | 05:11/km日期: 2015-05-25 19:55 - 地點: 南科 - 卡路里: 562 Cal - 溫度: 25°C - 濕度: 98%
Pace: 05'57" / 05'13" / 05'05" / 05'11" / 04'59" / 04'43" / 04'46" / 04'57" / 05'32" / 05'32" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'14") | 1000 / 1000 |
| 2 | | 05'13" (+00'30") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'28") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'45" (+00'02") | 1000 / 7000 |
| 8 | | 04'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'48") | 1000 / 9000 |
| 10 | | 05'32" (+00'49") | 1000 / 10000 |
| 11 | | 05'20" (+00'37") | 405 / 10405 |
5月累積里程 : 104.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'13" | 00:11'10" |
| 3 | 05'05" | 00:16'15" |
| 4 | 05'11" | 00:21'26" |
| 5 | 04'59" | 00:26'25" |
| 6 | 04'43" | 00:31'08" |
| 7 | 04'46" | 00:35'54" |
| 8 | 04'57" | 00:40'51" |
| 9 | 05'32" | 00:46'23" |
| 10 | 05'32" | 00:51'55" |
| 10.4 | 05'20" | 00:54'05" |
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