9.4 km | 00:54:55 | 05:51/km日期: 2015-05-28 05:43 - 總爬升: 136 m - 卡路里: 615 Cal - 溫度: 26°C - 濕度: 97%
Pace: 06'16" / 05'32" / 05'52" / 05'47" / 06'00" / 05'58" / 05'59" / 07'00" / 05'30" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 1000 / 1000 |
| 2 | | 05'32" (+00'01") | 1000 / 2000 |
| 3 | | 05'52" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" (+00'28") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 05'59" (+00'28") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 361 / 9361 |
5月累積里程 : 304.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'32" | 00:11'48" |
| 3 | 05'52" | 00:17'40" |
| 4 | 05'47" | 00:23'27" |
| 5 | 06'00" | 00:29'27" |
| 6 | 05'58" | 00:35'25" |
| 7 | 05'59" | 00:41'24" |
| 8 | 07'00" | 00:48'24" |
| 9 | 05'30" | 00:53'54" |
| 9.4 | 05'51" | 00:56'01" |
Andy Tsang 說推
留言 
展開計圈分析
