17.9 km | 03:21:22 | 11:14/km日期: 2021-12-05 06:12 - 總爬升: 367 m - 平均心率: 146 - 卡路里: 1098 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 08'28" / 08'53" / 11'55" / 11'14" / 10'45" / 13'36" / 09'45" / 09'05" / 09'36" / 07'37" / 08'55" / 18'05" / 29'22" / 08'45" / 08'59" / 09'04" / 08'47" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+00'50") | 1000 / 1000 |
| 2 | | 08'52" (+01'15") | 1000 / 2000 |
| 3 | | 11'55" (+04'18") | 1000 / 3000 |
| 4 | | 11'13" (+03'36") | 1000 / 4000 |
| 5 | | 10'45" (+03'08") | 1000 / 5000 |
| 6 | | 13'35" (+05'58") | 1000 / 6000 |
| 7 | | 09'45" (+02'08") | 1000 / 7000 |
| 8 | | 09'05" (+01'28") | 1000 / 8000 |
| 9 | | 09'35" (+01'58") | 1000 / 9000 |
| 10 | | 07'37" | 1000 / 10000 |
| 11 | | 08'54" (+01'17") | 1000 / 11000 |
| 12 | | 18'05" (+10'28") | 1000 / 12000 |
| 13 | | 29'22" (+21'45") | 1000 / 13000 |
| 14 | | 08'44" (+01'07") | 1000 / 14000 |
| 15 | | 08'59" (+01'22") | 1000 / 15000 |
| 16 | | 09'03" (+01'26") | 1000 / 16000 |
| 17 | | 08'46" (+01'09") | 1000 / 17000 |
| 18 | | 09'17" (+01'40") | 920 / 17920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 154.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'53" | 00:17'21" |
| 3 | 11'55" | 00:29'16" |
| 4 | 11'14" | 00:40'30" |
| 5 | 10'45" | 00:51'15" |
| 6 | 13'36" | 01:04'51" |
| 7 | 09'45" | 01:14'36" |
| 8 | 09'05" | 01:23'41" |
| 9 | 09'36" | 01:33'17" |
| 10 | 07'37" | 01:40'54" |
| 11 | 08'55" | 01:49'49" |
| 12 | 18'05" | 02:07'54" |
| 13 | 29'22" | 02:37'16" |
| 14 | 08'45" | 02:46'01" |
| 15 | 08'59" | 02:55'00" |
| 16 | 09'04" | 03:04'04" |
| 17 | 08'47" | 03:12'51" |
| 17.9 | 09'17" | 03:21'24" |
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