10.5 km | 01:14:43 | 07:06/km日期: 2021-12-06 15:49 - 平均心率: 158 - 卡路里: 923 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 57%
Pace: 07'51" / 07'18" / 07'06" / 07'01" / 07'27" / 07'18" / 06'36" / 06'18" / 06'14" / 06'01" / 41'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'51") | 1000 / 1000 |
| 2 | | 07'18" (+01'18") | 1000 / 2000 |
| 3 | | 07'06" (+01'06") | 1000 / 3000 |
| 4 | | 07'01" (+01'01") | 1000 / 4000 |
| 5 | | 07'26" (+01'26") | 1000 / 5000 |
| 6 | | 07'16" (+01'16") | 1000 / 6000 |
| 7 | | 06'35" (+00'35") | 1000 / 7000 |
| 8 | | 06'18" (+00'18") | 1000 / 8000 |
| 9 | | 06'14" (+00'14") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 10'56" (+04'56") | 509 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 615.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'18" | 00:15'09" |
| 3 | 07'06" | 00:22'15" |
| 4 | 07'01" | 00:29'16" |
| 5 | 07'27" | 00:36'43" |
| 6 | 07'18" | 00:44'01" |
| 7 | 06'36" | 00:50'37" |
| 8 | 06'18" | 00:56'55" |
| 9 | 06'14" | 01:03'09" |
| 10 | 06'01" | 01:09'10" |
| 10.5 | 41'11" | 01:30'09" |
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