13.0 km | 01:10:57 | 05:26/km日期: 2021-12-08 06:45 - 平均心率: 138 - 卡路里: 747 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'03" / 05'44" / 05'26" / 05'34" / 05'42" / 05'30" / 05'21" / 05'38" / 05'18" / 05'12" / 05'09" / 05'10" / 05'01" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'02") | 1000 / 1000 |
| 2 | | 05'43" (+00'43") | 1000 / 2000 |
| 3 | | 05'26" (+00'26") | 1000 / 3000 |
| 4 | | 05'33" (+00'33") | 1000 / 4000 |
| 5 | | 05'42" (+00'42") | 1000 / 5000 |
| 6 | | 05'29" (+00'29") | 1000 / 6000 |
| 7 | | 05'21" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'38") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'01" (+00'01") | 32 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 277.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'26" | 00:17'13" |
| 4 | 05'34" | 00:22'47" |
| 5 | 05'42" | 00:28'29" |
| 6 | 05'30" | 00:33'59" |
| 7 | 05'21" | 00:39'20" |
| 8 | 05'38" | 00:44'58" |
| 9 | 05'18" | 00:50'16" |
| 10 | 05'12" | 00:55'28" |
| 11 | 05'09" | 01:00'37" |
| 12 | 05'10" | 01:05'47" |
| 13 | 05'01" | 01:10'48" |
| 13.0 | 05'04" | 01:10'58" |
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