22.5 km | 02:41:19 | 07:10/km | 第28半馬| 官方成績 |
| 日期 | 2015-05-30 |
| 成績 | 02:41:19 |
| 總名次 | 284 / 1924 |
| 分組名次 | 262 / 1342 |
| 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'28" | 00:54'40" |
| 00:33'12" (+11'44") |
| 00:39'38" (+18'10") | 01:21'37" (+26'57") |
| 00:41'59" (+20'31") |
|
日期: 2015-05-30 07:01 - 總爬升: 157 m - 地點: 福隆 - 卡路里: 1580 Cal - 溫度: 28°C - 濕度: 82%
相較於後17K~ 前5K 根本是天堂..
後17K 熱到靠北!! 完成沒有遮蔽!!
(雖然海岸線很漂亮)
5月累積里程 :
81.03 km 
La New Bears 18612155 255C 累積 :
1355.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'02" | 00:14'11" |
| 3 | 05'09" | 00:19'20" |
| 4 | 00'01" | 00:19'21" |
| 5 | 02'07" | 00:21'28" |
| 6 | 07'04" | 00:28'32" |
| 7 | 06'04" | 00:34'36" |
| 8 | 07'44" | 00:42'20" |
| 9 | 05'56" | 00:48'16" |
| 10 | 06'24" | 00:54'40" |
| 11 | 09'03" | 01:03'43" |
| 12 | 06'45" | 01:10'28" |
| 13 | 07'12" | 01:17'40" |
| 14 | 08'45" | 01:26'25" |
| 15 | 07'53" | 01:34'18" |
| 16 | 08'35" | 01:42'53" |
| 17 | 09'05" | 01:51'58" |
| 18 | 08'00" | 01:59'58" |
| 19 | 08'45" | 02:08'43" |
| 20 | 07'34" | 02:16'17" |
| 21 | 09'58" | 02:26'15" |
| 22 | 09'32" | 02:35'47" |
| 22.6 | 09'24" | 02:41'39" |
留言 
