12.3 km | 01:06:10 | 05:21/km日期: 2015-05-29 17:29 - 總爬升: 217 m - 地點: 文化局 - 天氣: 晴天 - 卡路里: 560 Cal - 溫度: 33°C - 濕度: 53%
Pace: 06'06" / 05'06" / 05'13" / 06'17" / 05'37" / 05'30" / 04'44" / 05'09" / 05'16" / 05'15" / 04'59" / 05'20" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'24") | 991 / 991 |
| 2 | | 05'04" (+00'25") | 1003 / 1995 |
| 3 | | 05'16" (+00'37") | 1005 / 3000 |
| 4 | | 06'12" (+01'33") | 998 / 3999 |
| 5 | | 05'41" (+01'02") | 1001 / 5000 |
| 6 | | 05'30" (+00'51") | 1015 / 6016 |
| 7 | | 04'39" | 993 / 7009 |
| 8 | | 05'07" (+00'28") | 1016 / 8026 |
| 9 | | 05'18" (+00'39") | 991 / 9017 |
| 10 | | 05'12" (+00'33") | 1006 / 10024 |
| 11 | | 05'00" (+00'21") | 1000 / 11024 |
| 12 | | 05'19" (+00'40") | 997 / 12022 |
| 13 | | 04'51" (+00'12") | 319 / 12341 |
文化局→體育場→中小
只為湊足月跑量250K(賓果)
5月累積里程 : 262.82 km
Android - HTC HTC_D820f 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'06" | 00:11'12" |
| 3 | 05'13" | 00:16'25" |
| 4 | 06'17" | 00:22'42" |
| 5 | 05'37" | 00:28'19" |
| 6 | 05'30" | 00:33'49" |
| 7 | 04'44" | 00:38'33" |
| 8 | 05'09" | 00:43'42" |
| 9 | 05'16" | 00:48'58" |
| 10 | 05'15" | 00:54'13" |
| 11 | 04'59" | 00:59'12" |
| 12 | 05'20" | 01:04'32" |
| 12.3 | 04'47" | 01:06'10" |
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