10.0 km | 00:54:31 | 05:26/km日期: 2021-12-08 18:02 - 平均心率: 162 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 06'48" / 05'37" / 05'21" / 05'23" / 05'26" / 05'19" / 05'14" / 05'21" / 05'00" / 04'52" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'56") | 1000 / 1000 |
| 2 | | 05'36" (+00'45") | 1000 / 2000 |
| 3 | | 05'21" (+00'30") | 1000 / 3000 |
| 4 | | 05'22" (+00'31") | 1000 / 4000 |
| 5 | | 05'25" (+00'34") | 1000 / 5000 |
| 6 | | 05'18" (+00'27") | 1000 / 6000 |
| 7 | | 05'14" (+00'23") | 1000 / 7000 |
| 8 | | 05'20" (+00'29") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'28" (+00'37") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 456.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'37" | 00:12'25" |
| 3 | 05'21" | 00:17'46" |
| 4 | 05'23" | 00:23'09" |
| 5 | 05'26" | 00:28'35" |
| 6 | 05'19" | 00:33'54" |
| 7 | 05'14" | 00:39'08" |
| 8 | 05'21" | 00:44'29" |
| 9 | 05'00" | 00:49'29" |
| 10 | 04'52" | 00:54'21" |
| 10.0 | 05'35" | 00:54'32" |
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