6.9 km | 00:53:56 | 07:49/km日期: 2021-12-08 19:50 - 平均心率: 150 - 卡路里: 396 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 06'34" / 06'58" / 13'55" / 08'37" / 08'50" / 09'02" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'01") | 1000 / 1000 |
| 2 | | 06'57" (+02'25") | 1000 / 2000 |
| 3 | | 06'41" (+02'09") | 1000 / 3000 |
| 4 | | 05'18" (+00'46") | 148 / 3148 |
| 5 | | 43'06" (+38'34") | 24 / 3172 |
| 6 | | 05'09" (+00'37") | 207 / 3379 |
| 7 | | 30'40" (+26'08") | 32 / 3411 |
| 8 | | 04'52" (+00'20") | 220 / 3632 |
| 9 | | 24'41" (+20'09") | 38 / 3670 |
| 10 | | 04'56" (+00'24") | 217 / 3888 |
| 11 | | 02:17'09" (+12'37") | 6 / 3895 |
| 12 | | 05'45" (+01'13") | 188 / 4084 |
| 13 | | 22'33" (+18'01") | 41 / 4125 |
| 14 | | 04'52" (+00'20") | 213 / 4339 |
| 15 | | 19'39" (+15'07") | 53 / 4392 |
| 16 | | 04'58" (+00'26") | 217 / 4610 |
| 17 | | 52'50" (+48'18") | 18 / 4628 |
| 18 | | 04'32" | 230 / 4858 |
| 19 | | 22'11" (+17'39") | 88 / 4947 |
| 20 | | 05'46" (+01'14") | 211 / 5158 |
| 21 | | 52'43" (+48'11") | 15 / 5174 |
| 22 | | 04'49" (+00'17") | 218 / 5392 |
| 23 | | 25'12" (+20'40") | 50 / 5442 |
| 24 | | 05'27" (+00'55") | 202 / 5644 |
| 25 | | 01:02'16" (+57'44") | 18 / 5663 |
| 26 | | 04'41" (+00'09") | 220 / 5884 |
| 27 | | 52'57" (+48'25") | 22 / 5906 |
| 28 | | 05'23" (+00'51") | 221 / 6128 |
| 29 | | 27'48" (+23'16") | 36 / 6164 |
| 30 | | 04'57" (+00'25") | 222 / 6387 |
| 31 | | 25'06" (+20'34") | 39 / 6427 |
| 32 | | 05'37" (+01'05") | 201 / 6628 |
| 33 | | 34'20" (+29'48") | 27 / 6655 |
| 34 | | 04'36" (+00'04") | 224 / 6880 |
| 35 | | 22'18" (+17'46") | 16 / 6896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 111.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'58" | 00:13'32" |
| 3 | 13'55" | 00:27'27" |
| 4 | 08'37" | 00:36'04" |
| 5 | 08'50" | 00:44'54" |
| 6 | 09'02" | 00:53'56" |
| 6.9 | 08'05" | 01:01'11" |
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