10.1 km | 01:11:23 | 07:03/km日期: 2021-12-07 14:22 - 平均心率: 151 - 卡路里: 551 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 07'27" / 09'39" / 07'09" / 06'54" / 07'19" / 07'04" / 07'03" / 06'57" / 10'26" / 06'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'42") | 1000 / 1000 |
| 2 | | 07'34" (+00'50") | 338 / 1338 |
| 3 | | 07'05" (+00'21") | 1000 / 2338 |
| 4 | | 06'53" (+00'09") | 1000 / 3338 |
| 5 | | 07'08" (+00'24") | 1000 / 4338 |
| 6 | | 07'14" (+00'30") | 1000 / 5338 |
| 7 | | 07'01" (+00'17") | 1000 / 6338 |
| 8 | | 07'03" (+00'19") | 1000 / 7338 |
| 9 | | 06'55" (+00'11") | 1000 / 8338 |
| 10 | | 06'58" (+00'14") | 93 / 8431 |
| 11 | | 06'48" (+00'04") | 1000 / 9431 |
| 12 | | 06'44" | 474 / 9905 |
| 13 | | 06'30" | 214 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 111.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 09'39" | 00:17'06" |
| 3 | 07'09" | 00:24'15" |
| 4 | 06'54" | 00:31'09" |
| 5 | 07'19" | 00:38'28" |
| 6 | 07'04" | 00:45'32" |
| 7 | 07'03" | 00:52'35" |
| 8 | 06'57" | 00:59'32" |
| 9 | 10'26" | 01:09'58" |
| 10 | 06'41" | 01:16'39" |
| 10.1 | 05'49" | 01:17'21" |
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