10.2 km | 01:22:00 | 08:04/km日期: 2021-12-06 17:47 - 平均心率: 155 - 卡路里: 734 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 08'39" / 08'25" / 08'15" / 08'11" / 08'14" / 07'57" / 07'57" / 07'50" / 07'45" / 07'31" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'08") | 1000 / 1000 |
| 2 | | 08'25" (+00'55") | 1000 / 2000 |
| 3 | | 08'15" (+00'45") | 1000 / 3000 |
| 4 | | 08'11" (+00'41") | 1000 / 4000 |
| 5 | | 08'13" (+00'43") | 1000 / 5000 |
| 6 | | 07'57" (+00'27") | 1000 / 6000 |
| 7 | | 07'55" (+00'25") | 1000 / 7000 |
| 8 | | 07'50" (+00'20") | 1000 / 8000 |
| 9 | | 07'44" (+00'14") | 1000 / 9000 |
| 10 | | 07'30" | 1000 / 10000 |
| 11 | | 07'58" (+00'28") | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 73.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'25" | 00:17'04" |
| 3 | 08'15" | 00:25'19" |
| 4 | 08'11" | 00:33'30" |
| 5 | 08'14" | 00:41'44" |
| 6 | 07'57" | 00:49'41" |
| 7 | 07'57" | 00:57'38" |
| 8 | 07'50" | 01:05'28" |
| 9 | 07'45" | 01:13'13" |
| 10 | 07'31" | 01:20'44" |
| 10.2 | 07'54" | 01:22'01" |
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