12.3 km | 01:07:31 | 05:29/km日期: 2021-12-08 07:04 - 平均心率: 146 - 卡路里: 576 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'24" / 05'21" / 05'20" / 05'20" / 05'05" / 05'07" / 05'06" / 05'08" / 05'00" / 05'58" / 06'36" / 06'28" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'35") | 396 / 396 |
| 2 | | 05'24" (+00'30") | 404 / 801 |
| 3 | | 05'12" (+00'18") | 406 / 1207 |
| 4 | | 05'24" (+00'30") | 405 / 1613 |
| 5 | | 05'22" (+00'28") | 401 / 2015 |
| 6 | | 05'17" (+00'23") | 409 / 2424 |
| 7 | | 05'17" (+00'23") | 407 / 2831 |
| 8 | | 05'22" (+00'28") | 408 / 3240 |
| 9 | | 05'17" (+00'23") | 409 / 3649 |
| 10 | | 05'20" (+00'26") | 407 / 4057 |
| 11 | | 05'06" (+00'12") | 409 / 4466 |
| 12 | | 05'05" (+00'11") | 413 / 4880 |
| 13 | | 05'05" (+00'11") | 409 / 5289 |
| 14 | | 05'01" (+00'07") | 414 / 5704 |
| 15 | | 05'06" (+00'12") | 410 / 6115 |
| 16 | | 05'06" (+00'12") | 411 / 6526 |
| 17 | | 05'10" (+00'16") | 408 / 6934 |
| 18 | | 05'07" (+00'13") | 411 / 7346 |
| 19 | | 05'08" (+00'14") | 411 / 7758 |
| 20 | | 05'06" (+00'12") | 408 / 8167 |
| 21 | | 04'54" | 408 / 8575 |
| 22 | | 05'01" (+00'07") | 409 / 8985 |
| 23 | | 05'43" (+00'49") | 403 / 9388 |
| 24 | | 05'55" (+01'01") | 409 / 9797 |
| 25 | | 06'19" (+01'25") | 412 / 10209 |
| 26 | | 06'38" (+01'44") | 828 / 11038 |
| 27 | | 06'27" (+01'33") | 410 / 11448 |
| 28 | | 06'20" (+01'26") | 832 / 12280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 300.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'20" | 00:16'05" |
| 4 | 05'20" | 00:21'25" |
| 5 | 05'05" | 00:26'30" |
| 6 | 05'07" | 00:31'37" |
| 7 | 05'06" | 00:36'43" |
| 8 | 05'08" | 00:41'51" |
| 9 | 05'00" | 00:46'51" |
| 10 | 05'58" | 00:52'49" |
| 11 | 06'36" | 00:59'25" |
| 12 | 06'28" | 01:05'53" |
| 12.3 | 05'56" | 01:07'33" |
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