10.0 km | 00:52:31 | 05:14/km日期: 2015-05-29 22:43 - 地點: 運動場 - 天氣: 熱 - 卡路里: 604 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'16" / 05'54" / 05'24" / 05'10" / 05'03" / 05'07" / 04'58" / 04'56" / 04'56" / 04'42" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'34") | 1000 / 1000 |
| 2 | | 05'53" (+01'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'42") | 1000 / 3000 |
| 4 | | 05'09" (+00'27") | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'06" (+00'24") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 04'55" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'17" | 23 / 10023 |
5月累積里程 :
161.03 km 
saucony KINVARA4 累積 :
1404.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 05'24" | 00:17'34" |
| 4 | 05'10" | 00:22'44" |
| 5 | 05'03" | 00:27'47" |
| 6 | 05'07" | 00:32'54" |
| 7 | 04'58" | 00:37'52" |
| 8 | 04'56" | 00:42'48" |
| 9 | 04'56" | 00:47'44" |
| 10 | 04'42" | 00:52'26" |
| 10.0 | 04'17" | 00:52'32" |
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