21.2 km | 02:25:09 | 06:50/km日期: 2021-12-05 10:26 - 地點: 大安森林公園 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1699 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 08'41" / 07'34" / 06'59" / 06'42" / 06'32" / 06'45" / 06'25" / 06'41" / 06'24" / 06'18" / 06'23" / 06'28" / 06'31" / 06'22" / 06'26" / 06'43" / 06'38" / 06'45" / 06'38" / 08'21" / 06'55" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'23") | 1000 / 1000 |
| 2 | | 07'34" (+01'16") | 1000 / 2000 |
| 3 | | 06'58" (+00'40") | 1000 / 3000 |
| 4 | | 06'41" (+00'23") | 1000 / 4000 |
| 5 | | 06'32" (+00'14") | 1000 / 5000 |
| 6 | | 06'44" (+00'26") | 1000 / 6000 |
| 7 | | 06'25" (+00'07") | 1000 / 7000 |
| 8 | | 06'40" (+00'22") | 1000 / 8000 |
| 9 | | 06'23" (+00'05") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'23" (+00'05") | 1000 / 11000 |
| 12 | | 06'27" (+00'09") | 1000 / 12000 |
| 13 | | 06'31" (+00'13") | 1000 / 13000 |
| 14 | | 06'21" (+00'03") | 1000 / 14000 |
| 15 | | 06'25" (+00'07") | 1000 / 15000 |
| 16 | | 06'42" (+00'24") | 1000 / 16000 |
| 17 | | 06'38" (+00'20") | 1000 / 17000 |
| 18 | | 06'44" (+00'26") | 1000 / 18000 |
| 19 | | 06'38" (+00'20") | 1000 / 19000 |
| 20 | | 08'20" (+02'02") | 1000 / 20000 |
| 21 | | 06'55" (+00'37") | 1000 / 21000 |
| 22 | | 09'02" (+02'44") | 217 / 21217 |
假日LSD。太看得起自己了，跑完第四圈10K後，本以為今天的成績應該會比上週還好，至少會快個10幾20分鐘之類的，但顯然後面續航力有問題，第5圈以後計算每圈15分鐘內跑完，也是很勉強的才達到。最後完成的時間也很難看啊！所以也只能安慰自己....就是LSD！哈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
172.21 km 
Nike Air zoom winflo 7 累積 :
381.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'34" | 00:16'15" |
| 3 | 06'59" | 00:23'14" |
| 4 | 06'42" | 00:29'56" |
| 5 | 06'32" | 00:36'28" |
| 6 | 06'45" | 00:43'13" |
| 7 | 06'25" | 00:49'38" |
| 8 | 06'41" | 00:56'19" |
| 9 | 06'24" | 01:02'43" |
| 10 | 06'18" | 01:09'01" |
| 11 | 06'23" | 01:15'24" |
| 12 | 06'28" | 01:21'52" |
| 13 | 06'31" | 01:28'23" |
| 14 | 06'22" | 01:34'45" |
| 15 | 06'26" | 01:41'11" |
| 16 | 06'43" | 01:47'54" |
| 17 | 06'38" | 01:54'32" |
| 18 | 06'45" | 02:01'17" |
| 19 | 06'38" | 02:07'55" |
| 20 | 08'21" | 02:16'16" |
| 21 | 06'55" | 02:23'11" |
| 21.2 | 09'03" | 02:25'09" |
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