13.2 km | 01:20:58 | 06:06/km日期: 2021-12-05 15:59 - 總爬升: 188 m - 天氣: 晴天 - 平均心率: 124 - 卡路里: 442 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 51%
Pace: 05'59" / 05'31" / 05'29" / 05'30" / 05'56" / 06'00" / 06'05" / 06'06" / 06'00" / 05'44" / 06'43" / 07'08" / 05'44" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'30" (+00'02") | 1000 / 4000 |
| 5 | | 05'55" (+00'27") | 1000 / 5000 |
| 6 | | 05'59" (+00'31") | 1000 / 6000 |
| 7 | | 06'05" (+00'37") | 1000 / 7000 |
| 8 | | 06'06" (+00'38") | 1000 / 8000 |
| 9 | | 05'59" (+00'31") | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 06'42" (+01'14") | 1000 / 11000 |
| 12 | | 07'07" (+01'39") | 1000 / 12000 |
| 13 | | 05'44" (+00'16") | 1000 / 13000 |
| 14 | | 12'15" (+06'47") | 250 / 13250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
148.90 km 
Asics TJR8373100虎走5 累積 :
530.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'31" | 00:11'30" |
| 3 | 05'29" | 00:16'59" |
| 4 | 05'30" | 00:22'29" |
| 5 | 05'56" | 00:28'25" |
| 6 | 06'00" | 00:34'25" |
| 7 | 06'05" | 00:40'30" |
| 8 | 06'06" | 00:46'36" |
| 9 | 06'00" | 00:52'36" |
| 10 | 05'44" | 00:58'20" |
| 11 | 06'43" | 01:05'03" |
| 12 | 07'08" | 01:12'11" |
| 13 | 05'44" | 01:17'55" |
| 13.3 | 12'14" | 01:20'59" |
展開計圈分析
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