| 賽後評分: 非常棒的路線、補給佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 239.82 km  HOKA 速度羊3代 累積 : 185.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'24" | 00:13'15" | | 3 | 07'01" | 00:20'16" | | 4 | 07'16" | 00:27'32" | | 5 | 07'30" | 00:35'02" | | 6 | 08'31" | 00:43'33" | | 7 | 09'47" | 00:53'20" | | 8 | 10'35" | 01:03'55" | | 9 | 07'15" | 01:11'10" | | 10 | 07'27" | 01:18'37" | | 11 | 07'03" | 01:25'40" | | 12 | 07'22" | 01:33'02" | | 13 | 06'53" | 01:39'55" | | 14 | 14'08" | 01:54'03" | | 15 | 14'07" | 02:08'10" | | 16 | 12'54" | 02:21'04" | | 17 | 12'50" | 02:33'54" | | 18 | 12'20" | 02:46'14" | | 19 | 13'39" | 02:59'53" | | 20 | 16'35" | 03:16'28" | | 21 | 16'31" | 03:32'59" | | 22 | 18'15" | 03:51'14" | | 23 | 10'26" | 04:01'40" | | 24 | 08'14" | 04:09'54" | | 25 | 15'42" | 04:25'36" | | 26 | 12'14" | 04:37'50" | | 27 | 01'39" | 04:39'29" | | 28 | 15'13" | 04:54'42" | | 29 | 09'22" | 05:04'04" | | 30 | 16'06" | 05:20'10" | | 31 | 09'06" | 05:29'16" | | 32 | 10'21" | 05:39'37" | | 33 | 07'02" | 05:46'39" | | 34 | 07'17" | 05:53'56" | | 35 | 06'46" | 06:00'42" | | 36 | 12'44" | 06:13'26" | | 37 | 07'44" | 06:21'10" | | 38 | 07'57" | 06:29'07" | | 39 | 07'22" | 06:36'29" | | 40 | 10'50" | 06:47'19" | | 41 | 17'52" | 07:05'11" | | 42 | 07'29" | 07:12'40" | | 43 | 06'58" | 07:19'38" | | 44 | 10'58" | 07:30'36" | | 45 | 07'58" | 07:38'34" | | 46 | 09'27" | 07:48'01" | | 47 | 11'59" | 08:00'00" | | 48 | 11'28" | 08:11'28" | | 48.5 | 15'34" | 08:19'34" |
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49.0 km | 08:20:00 | 10:12/km | 第263馬
新北市
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