10.2 km | 00:52:51 | 05:11/km日期: 2021-12-06 15:53 - 平均心率: 154 - 卡路里: 561 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65%
Pace: 05'00" / 04'56" / 05'10" / 05'12" / 05'16" / 05'22" / 05'17" / 05'21" / 05'21" / 05'11" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'03") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'11" (+00'15") | 1000 / 4000 |
| 5 | | 05'15" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'26") | 1000 / 6000 |
| 7 | | 05'16" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" (+00'25") | 1000 / 8000 |
| 9 | | 05'20" (+00'24") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 04'27" | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
229.92 km 
ASICS GT-2000 8(2E寬楦) (1011A788-022)-CM27 累積 :
3301.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'56" | 00:09'56" |
| 3 | 05'10" | 00:15'06" |
| 4 | 05'12" | 00:20'18" |
| 5 | 05'16" | 00:25'34" |
| 6 | 05'22" | 00:30'56" |
| 7 | 05'17" | 00:36'13" |
| 8 | 05'21" | 00:41'34" |
| 9 | 05'21" | 00:46'55" |
| 10 | 05'11" | 00:52'06" |
| 10.2 | 04'27" | 00:52'52" |
展開計圈分析
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