6.0 km | 00:47:27 | 07:52/km日期: 2021-12-04 22:21 - 平均心率: 140 - 卡路里: 302 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'02" / 06'58" / 08'26" / 07'31" / 08'20" / 08'50" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'45") | 1000 / 1000 |
| 2 | | 06'57" (+01'41") | 1000 / 2000 |
| 3 | | 07'09" (+01'53") | 140 / 2140 |
| 4 | | 14'26" (+09'10") | 70 / 2210 |
| 5 | | 05'17" (+00'01") | 283 / 2494 |
| 6 | | 19'11" (+13'55") | 78 / 2572 |
| 7 | | 05'16" | 284 / 2856 |
| 8 | | 18'25" (+13'09") | 81 / 2938 |
| 9 | | 05'34" (+00'18") | 268 / 3206 |
| 10 | | 15'25" (+10'09") | 97 / 3304 |
| 11 | | 05'27" (+00'11") | 275 / 3579 |
| 12 | | 12'35" (+07'19") | 119 / 3698 |
| 13 | | 05'27" (+00'11") | 274 / 3973 |
| 14 | | 14'41" (+09'25") | 102 / 4075 |
| 15 | | 05'26" (+00'10") | 275 / 4350 |
| 16 | | 17'15" (+11'59") | 86 / 4437 |
| 17 | | 05'38" (+00'22") | 266 / 4703 |
| 18 | | 14'28" (+09'12") | 103 / 4807 |
| 19 | | 06'01" (+00'45") | 248 / 5055 |
| 20 | | 23'06" (+17'50") | 64 / 5120 |
| 21 | | 05'46" (+00'30") | 259 / 5380 |
| 22 | | 12'39" (+07'23") | 118 / 5499 |
| 23 | | 05'32" (+00'16") | 270 / 5769 |
| 24 | | 12'35" (+07'19") | 119 / 5888 |
| 25 | | 10'49" (+05'33") | 133 / 6022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 111.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'58" | 00:14'00" |
| 3 | 08'26" | 00:22'26" |
| 4 | 07'31" | 00:29'57" |
| 5 | 08'20" | 00:38'17" |
| 6 | 08'50" | 00:47'07" |
| 6.0 | 15'24" | 00:47'28" |
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