22.5 km | 01:58:50 | 05:17/km日期: 2021-12-05 15:55 - 平均心率: 154 - 卡路里: 1458 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 75%
Pace: 05'18" / 05'08" / 05'00" / 05'05" / 05'27" / 05'10" / 05'28" / 05'18" / 05'11" / 05'03" / 05'18" / 05'18" / 05'27" / 05'10" / 05'15" / 05'24" / 05'34" / 05'21" / 05'22" / 05'20" / 05'13" / 05'12" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'18") | 1000 / 1000 |
| 2 | | 05'06" (+00'06") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'04" (+00'04") | 1000 / 4000 |
| 5 | | 05'27" (+00'27") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'27" (+00'27") | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" (+00'02") | 1000 / 10000 |
| 11 | | 05'17" (+00'17") | 1000 / 11000 |
| 12 | | 05'18" (+00'18") | 1000 / 12000 |
| 13 | | 05'27" (+00'27") | 1000 / 13000 |
| 14 | | 05'09" (+00'09") | 1000 / 14000 |
| 15 | | 05'14" (+00'14") | 1000 / 15000 |
| 16 | | 05'23" (+00'23") | 1000 / 16000 |
| 17 | | 05'34" (+00'34") | 1000 / 17000 |
| 18 | | 05'21" (+00'21") | 1000 / 18000 |
| 19 | | 05'22" (+00'22") | 1000 / 19000 |
| 20 | | 05'19" (+00'19") | 1000 / 20000 |
| 21 | | 05'13" (+00'13") | 1000 / 21000 |
| 22 | | 05'12" (+00'12") | 1000 / 22000 |
| 23 | | 05'56" (+00'56") | 474 / 22474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
217.27 km 
Nike Air Zoom Tempo Next%(黃） 累積 :
765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'00" | 00:15'26" |
| 4 | 05'05" | 00:20'31" |
| 5 | 05'27" | 00:25'58" |
| 6 | 05'10" | 00:31'08" |
| 7 | 05'28" | 00:36'36" |
| 8 | 05'18" | 00:41'54" |
| 9 | 05'11" | 00:47'05" |
| 10 | 05'03" | 00:52'08" |
| 11 | 05'18" | 00:57'26" |
| 12 | 05'18" | 01:02'44" |
| 13 | 05'27" | 01:08'11" |
| 14 | 05'10" | 01:13'21" |
| 15 | 05'15" | 01:18'36" |
| 16 | 05'24" | 01:24'00" |
| 17 | 05'34" | 01:29'34" |
| 18 | 05'21" | 01:34'55" |
| 19 | 05'22" | 01:40'17" |
| 20 | 05'20" | 01:45'37" |
| 21 | 05'13" | 01:50'50" |
| 22 | 05'12" | 01:56'02" |
| 22.5 | 06'27" | 01:59'06" |
Yutai Ming 說推
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