24.0 km | 02:55:32 | 07:18/km日期: 2021-12-05 05:35 - 平均心率: 139 - 卡路里: 1795 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'32" / 05'35" / 05'27" / 05'29" / 05'29" / 09'06" / 06'45" / 06'46" / 06'53" / 08'04" / 10'09" / 06'52" / 06'46" / 10'51" / 11'17" / 06'14" / 06'28" / 09'28" / 07'10" / 08'42" / 09'08" / 33'46" / 08'31" / 11'47" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'05") | 1000 / 1000 |
| 2 | | 05'34" (+00'08") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'28" (+00'02") | 1000 / 4000 |
| 5 | | 05'28" (+00'02") | 1000 / 5000 |
| 6 | | 06'43" (+01'17") | 1000 / 6000 |
| 7 | | 06'44" (+01'18") | 1000 / 7000 |
| 8 | | 06'46" (+01'20") | 1000 / 8000 |
| 9 | | 06'53" (+01'27") | 1000 / 9000 |
| 10 | | 08'04" (+02'38") | 1000 / 10000 |
| 11 | | 07'27" (+02'01") | 1000 / 11000 |
| 12 | | 06'52" (+01'26") | 1000 / 12000 |
| 13 | | 06'46" (+01'20") | 1000 / 13000 |
| 14 | | 07'11" (+01'45") | 1000 / 14000 |
| 15 | | 07'33" (+02'07") | 1000 / 15000 |
| 16 | | 06'14" (+00'48") | 1000 / 16000 |
| 17 | | 06'28" (+01'02") | 1000 / 17000 |
| 18 | | 06'33" (+01'07") | 1000 / 18000 |
| 19 | | 07'10" (+01'44") | 1000 / 19000 |
| 20 | | 08'41" (+03'15") | 1000 / 20000 |
| 21 | | 08'51" (+03'25") | 1000 / 21000 |
| 22 | | 12'16" (+06'50") | 1000 / 22000 |
| 23 | | 08'31" (+03'05") | 1000 / 23000 |
| 24 | | 11'47" (+06'21") | 1000 / 24000 |
| 25 | | 12'24" (+06'58") | 32 / 24032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 239.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'27" | 00:16'34" |
| 4 | 05'29" | 00:22'03" |
| 5 | 05'29" | 00:27'32" |
| 6 | 09'06" | 00:36'38" |
| 7 | 06'45" | 00:43'23" |
| 8 | 06'46" | 00:50'09" |
| 9 | 06'53" | 00:57'02" |
| 10 | 08'04" | 01:05'06" |
| 11 | 10'09" | 01:15'15" |
| 12 | 06'52" | 01:22'07" |
| 13 | 06'46" | 01:28'53" |
| 14 | 10'51" | 01:39'44" |
| 15 | 11'17" | 01:51'01" |
| 16 | 06'14" | 01:57'15" |
| 17 | 06'28" | 02:03'43" |
| 18 | 09'28" | 02:13'11" |
| 19 | 07'10" | 02:20'21" |
| 20 | 08'42" | 02:29'03" |
| 21 | 09'08" | 02:38'11" |
| 22 | 33'46" | 03:11'57" |
| 23 | 08'31" | 03:20'28" |
| 24 | 11'47" | 03:32'15" |
| 24.0 | 12'22" | 03:32'39" |
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