10.1 km | 00:58:32 | 05:48/km日期: 2021-12-05 17:47 - 平均心率: 146 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 07'22" / 05'52" / 05'59" / 05'55" / 05'47" / 05'46" / 05'50" / 05'48" / 05'50" / 05'34" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 1000 / 1000 |
| 2 | | 05'51" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" (+00'26") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" (+00'14") | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 05'50" (+00'17") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'16" (+00'43") | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 62.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'52" | 00:13'14" |
| 3 | 05'59" | 00:19'13" |
| 4 | 05'55" | 00:25'08" |
| 5 | 05'47" | 00:30'55" |
| 6 | 05'46" | 00:36'41" |
| 7 | 05'50" | 00:42'31" |
| 8 | 05'48" | 00:48'19" |
| 9 | 05'50" | 00:54'09" |
| 10 | 05'34" | 00:59'43" |
| 10.1 | 06'14" | 01:00'15" |
ricky tseng 說推
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