10.1 km | 01:25:26 | 08:26/km日期: 2021-12-04 16:45 - 平均心率: 86 - 卡路里: 454 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 37% - PM2.5: 良好(23)
Pace: 10'02" / 06'03" / 11'36" / 11'04" / 12'21" / 07'06" / 07'15" / 07'59" / 07'30" / 08'58" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+04'00") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 11'35" (+05'33") | 1000 / 3000 |
| 4 | | 11'04" (+05'02") | 1000 / 4000 |
| 5 | | 06'37" (+00'35") | 1000 / 5000 |
| 6 | | 07'06" (+01'04") | 1000 / 6000 |
| 7 | | 07'15" (+01'13") | 1000 / 7000 |
| 8 | | 07'58" (+01'56") | 1000 / 8000 |
| 9 | | 07'30" (+01'28") | 1000 / 9000 |
| 10 | | 08'58" (+02'56") | 1000 / 10000 |
| 11 | | 09'59" (+03'57") | 123 / 10123 |
復蔬線上公益路跑
Day 15 10.1K
173.8/150
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 210.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 06'03" | 00:16'05" |
| 3 | 11'36" | 00:27'41" |
| 4 | 11'04" | 00:38'45" |
| 5 | 12'21" | 00:51'06" |
| 6 | 07'06" | 00:58'12" |
| 7 | 07'15" | 01:05'27" |
| 8 | 07'59" | 01:13'26" |
| 9 | 07'30" | 01:20'56" |
| 10 | 08'58" | 01:29'54" |
| 10.1 | 10'04" | 01:31'09" |
展開計圈分析
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