15.0 km | 01:50:35 | 07:22/km日期: 2021-12-04 06:57 - 總爬升: 193 m - 平均心率: 147 - 卡路里: 1026 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 07'01" / 07'02" / 07'01" / 06'55" / 06'52" / 08'25" / 07'29" / 07'52" / 07'18" / 07'42" / 12'29" / 07'14" / 07'05" / 40'42" / 08'57" / 34'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'10") | 1000 / 1000 |
| 2 | | 07'01" (+00'10") | 1000 / 2000 |
| 3 | | 07'00" (+00'09") | 1000 / 3000 |
| 4 | | 06'55" (+00'04") | 1000 / 4000 |
| 5 | | 06'51" | 1000 / 5000 |
| 6 | | 07'26" (+00'35") | 1000 / 6000 |
| 7 | | 07'28" (+00'37") | 1000 / 7000 |
| 8 | | 07'30" (+00'39") | 1000 / 8000 |
| 9 | | 07'17" (+00'26") | 1000 / 9000 |
| 10 | | 07'42" (+00'51") | 1000 / 10000 |
| 11 | | 07'06" (+00'15") | 1000 / 11000 |
| 12 | | 07'14" (+00'23") | 1000 / 12000 |
| 13 | | 07'05" (+00'14") | 1000 / 13000 |
| 14 | | 07'43" (+00'52") | 1000 / 14000 |
| 15 | | 07'34" (+00'43") | 206 / 14206 |
| 16 | | 09'25" (+02'34") | 805 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 130.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'02" | 00:14'03" |
| 3 | 07'01" | 00:21'04" |
| 4 | 06'55" | 00:27'59" |
| 5 | 06'52" | 00:34'51" |
| 6 | 08'25" | 00:43'16" |
| 7 | 07'29" | 00:50'45" |
| 8 | 07'52" | 00:58'37" |
| 9 | 07'18" | 01:05'55" |
| 10 | 07'42" | 01:13'37" |
| 11 | 12'29" | 01:26'06" |
| 12 | 07'14" | 01:33'20" |
| 13 | 07'05" | 01:40'25" |
| 14 | 40'42" | 02:21'07" |
| 15 | 08'57" | 02:30'04" |
| 15.0 | 32'09" | 02:30'27" |
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