11.0 km | 00:56:03 | 05:04/km日期: 2021-12-03 05:14 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 06'10" / 05'05" / 04'36" / 04'44" / 04'55" / 06'52" / 05'17" / 05'03" / 05'06" / 04'54" / 04'30" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'41") | 1000 / 1000 |
| 2 | | 05'05" (+00'36") | 1000 / 2000 |
| 3 | | 04'35" (+00'06") | 1000 / 3000 |
| 4 | | 04'44" (+00'15") | 1000 / 4000 |
| 5 | | 04'55" (+00'26") | 1000 / 5000 |
| 6 | | 05'22" (+00'53") | 1000 / 6000 |
| 7 | | 05'17" (+00'48") | 1000 / 7000 |
| 8 | | 05'03" (+00'34") | 1000 / 8000 |
| 9 | | 05'05" (+00'36") | 1000 / 9000 |
| 10 | | 04'53" (+00'24") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 07'03" (+02'34") | 47 / 11047 |
12月累積里程 : 309.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'05" | 00:11'15" |
| 3 | 04'36" | 00:15'51" |
| 4 | 04'44" | 00:20'35" |
| 5 | 04'55" | 00:25'30" |
| 6 | 06'52" | 00:32'22" |
| 7 | 05'17" | 00:37'39" |
| 8 | 05'03" | 00:42'42" |
| 9 | 05'06" | 00:47'48" |
| 10 | 04'54" | 00:52'42" |
| 11 | 04'30" | 00:57'12" |
| 11.0 | 06'59" | 00:57'32" |
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