12.0 km | 01:04:24 | 05:21/km日期: 2015-05-27 18:45 - 地點: 實驗中學 - 天氣: 有點熱~ - 卡路里: 921 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'46" / 05'16" / 04'34" / 04'52" / 05'01" / 05'05" / 04'23" / 05'55" / 05'25" / 05'14" / 05'05" / 06'58" / 69'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'53") | 295 / 295 |
| 2 | | 05'40" (+01'35") | 313 / 609 |
| 3 | | 05'43" (+01'38") | 314 / 924 |
| 4 | | 05'17" (+01'12") | 320 / 1245 |
| 5 | | 05'19" (+01'14") | 316 / 1561 |
| 6 | | 05'17" (+01'12") | 321 / 1882 |
| 7 | | 05'01" (+00'56") | 318 / 2200 |
| 8 | | 04'39" (+00'34") | 318 / 2519 |
| 9 | | 04'23" (+00'18") | 322 / 2841 |
| 10 | | 04'06" (+00'01") | 316 / 3158 |
| 11 | | 05'48" (+01'43") | 312 / 3471 |
| 12 | | 04'39" (+00'34") | 322 / 3793 |
| 13 | | 04'24" (+00'19") | 317 / 4110 |
| 14 | | 04'28" (+00'23") | 319 / 4430 |
| 15 | | 05'59" (+01'54") | 311 / 4741 |
| 16 | | 04'39" (+00'34") | 321 / 5063 |
| 17 | | 04'28" (+00'23") | 316 / 5380 |
| 18 | | 04'28" (+00'23") | 323 / 5703 |
| 19 | | 06'31" (+02'26") | 303 / 6007 |
| 20 | | 04'36" (+00'31") | 325 / 6333 |
| 21 | | 04'13" (+00'08") | 319 / 6652 |
| 22 | | 04'05" | 321 / 6973 |
| 23 | | 06'59" (+02'54") | 317 / 7290 |
| 24 | | 06'08" (+02'03") | 317 / 7608 |
| 25 | | 04'54" (+00'49") | 315 / 7924 |
| 26 | | 04'44" (+00'39") | 327 / 8251 |
| 27 | | 07'07" (+03'02") | 311 / 8563 |
| 28 | | 04'40" (+00'35") | 313 / 8876 |
| 29 | | 04'28" (+00'23") | 319 / 9196 |
| 30 | | 04'28" (+00'23") | 327 / 9524 |
| 31 | | 06'49" (+02'44") | 307 / 9831 |
| 32 | | 04'38" (+00'33") | 316 / 10148 |
| 33 | | 04'30" (+00'25") | 324 / 10472 |
| 34 | | 04'24" (+00'19") | 317 / 10790 |
| 35 | | 07'12" (+03'07") | 316 / 11107 |
| 36 | | 06'53" (+02'48") | 302 / 11410 |
| 37 | | 07'10" (+03'05") | 315 / 11725 |
| 38 | | 06'44" (+02'39") | 311 / 12037 |
5月累積里程 :
266.56 km 
Asics TARTHERZEAL 2 累積 :
1312.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'16" | 00:11'02" |
| 3 | 04'34" | 00:15'36" |
| 4 | 04'52" | 00:20'28" |
| 5 | 05'01" | 00:25'29" |
| 6 | 05'05" | 00:30'34" |
| 7 | 04'23" | 00:34'57" |
| 8 | 05'55" | 00:40'52" |
| 9 | 05'25" | 00:46'17" |
| 10 | 05'14" | 00:51'31" |
| 11 | 05'05" | 00:56'36" |
| 12 | 06'58" | 01:03'34" |
| 12.0 | 69'26" | 01:04'24" |
留言 
展開計圈分析
