22.2 km | 02:35:33 | 07:01/km日期: 2021-11-28 15:03 - 平均心率: 160 - 卡路里: 1449 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 07'31" / 07'20" / 07'17" / 07'24" / 06'54" / 06'49" / 06'42" / 06'42" / 06'42" / 06'37" / 06'15" / 13'49" / 06'20" / 06'19" / 06'39" / 07'06" / 06'32" / 08'16" / 07'48" / 07'19" / 07'27" / 07'23" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'15") | 1000 / 1000 |
| 2 | | 07'19" (+01'04") | 1000 / 2000 |
| 3 | | 07'17" (+01'02") | 1000 / 3000 |
| 4 | | 07'24" (+01'09") | 1000 / 4000 |
| 5 | | 06'53" (+00'38") | 1000 / 5000 |
| 6 | | 06'49" (+00'34") | 1000 / 6000 |
| 7 | | 06'43" (+00'28") | 110 / 6110 |
| 8 | | 06'41" (+00'26") | 1000 / 7110 |
| 9 | | 06'40" (+00'25") | 1000 / 8110 |
| 10 | | 06'39" (+00'24") | 1000 / 9110 |
| 11 | | 06'32" (+00'17") | 1000 / 10110 |
| 12 | | 07'01" (+00'46") | 1000 / 11110 |
| 13 | | 06'24" (+00'09") | 1000 / 12110 |
| 14 | | 06'15" | 1000 / 13110 |
| 15 | | 06'26" (+00'11") | 1000 / 14110 |
| 16 | | 06'42" (+00'27") | 1000 / 15110 |
| 17 | | 07'02" (+00'47") | 1000 / 16110 |
| 18 | | 06'35" (+00'20") | 1000 / 17110 |
| 19 | | 08'13" (+01'58") | 1000 / 18110 |
| 20 | | 07'54" (+01'39") | 1000 / 19110 |
| 21 | | 07'19" (+01'04") | 1000 / 20110 |
| 22 | | 07'22" (+01'07") | 1000 / 21110 |
| 23 | | 07'20" (+01'05") | 1000 / 22110 |
| 24 | | 06'48" (+00'33") | 54 / 22165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 30.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'20" | 00:14'51" |
| 3 | 07'17" | 00:22'08" |
| 4 | 07'24" | 00:29'32" |
| 5 | 06'54" | 00:36'26" |
| 6 | 06'49" | 00:43'15" |
| 7 | 06'42" | 00:49'57" |
| 8 | 06'42" | 00:56'39" |
| 9 | 06'42" | 01:03'21" |
| 10 | 06'37" | 01:09'58" |
| 11 | 06'15" | 01:16'13" |
| 12 | 13'49" | 01:30'02" |
| 13 | 06'20" | 01:36'22" |
| 14 | 06'19" | 01:42'41" |
| 15 | 06'39" | 01:49'20" |
| 16 | 07'06" | 01:56'26" |
| 17 | 06'32" | 02:02'58" |
| 18 | 08'16" | 02:11'14" |
| 19 | 07'48" | 02:19'02" |
| 20 | 07'19" | 02:26'21" |
| 21 | 07'27" | 02:33'48" |
| 22 | 07'23" | 02:41'11" |
| 22.2 | 06'33" | 02:42'16" |
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