10.2 km | 01:11:02 | 06:56/km日期: 2021-11-24 19:08 - 平均心率: 134 - 卡路里: 564 Cal - 平均步頻: 170
Pace: 06'43" / 06'23" / 13'53" / 05'20" / 05'31" / 06'15" / 08'11" / 06'14" / 05'45" / 05'26" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'23") | 1000 / 1000 |
| 2 | | 06'23" (+01'04") | 1000 / 2000 |
| 3 | | 13'52" (+08'33") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 06'15" (+00'56") | 1000 / 6000 |
| 7 | | 08'11" (+02'52") | 1000 / 7000 |
| 8 | | 06'13" (+00'54") | 1000 / 8000 |
| 9 | | 05'45" (+00'26") | 1000 / 9000 |
| 10 | | 05'25" (+00'06") | 1000 / 10000 |
| 11 | | 05'51" (+00'32") | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 49.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'23" | 00:13'06" |
| 3 | 13'53" | 00:26'59" |
| 4 | 05'20" | 00:32'19" |
| 5 | 05'31" | 00:37'50" |
| 6 | 06'15" | 00:44'05" |
| 7 | 08'11" | 00:52'16" |
| 8 | 06'14" | 00:58'30" |
| 9 | 05'45" | 01:04'15" |
| 10 | 05'26" | 01:09'41" |
| 10.2 | 05'52" | 01:11'03" |
14234.2 km | 
3324.6 km
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