5.3 km | 00:30:24 | 05:41/km日期: 2021-12-03 06:18 - 平均心率: 145 - 卡路里: 376 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'55" / 05'30" / 06'43" / 04'43" / 05'12" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'56") | 836 / 836 |
| 2 | | 05'50" (+02'48") | 6 / 842 |
| 3 | | 05'08" (+02'06") | 97 / 939 |
| 4 | | 04'08" (+01'06") | 7 / 947 |
| 5 | | 04'54" (+01'52") | 101 / 1049 |
| 6 | | 03'02" | 8 / 1057 |
| 7 | | 04'48" (+01'46") | 103 / 1161 |
| 8 | | 06'53" (+03'51") | 3 / 1164 |
| 9 | | 04'54" (+01'52") | 101 / 1266 |
| 10 | | 04'01" (+00'59") | 11 / 1277 |
| 11 | | 07'53" (+04'51") | 3 / 1281 |
| 12 | | 04'29" (+01'27") | 111 / 1392 |
| 13 | | 05'11" (+02'09") | 96 / 1488 |
| 14 | | 05'04" (+02'02") | 98 / 1587 |
| 15 | | 05'06" (+02'04") | 97 / 1685 |
| 16 | | 04'46" (+01'44") | 17 / 1702 |
| 17 | | 06'27" (+03'25") | 38 / 1741 |
| 18 | | 14'42" (+11'40") | 35 / 1777 |
| 19 | | 05'03" (+02'01") | 49 / 1826 |
| 20 | | 09'55" (+06'53") | 18 / 1845 |
| 21 | | 05'38" (+02'36") | 44 / 1889 |
| 22 | | 07'40" (+04'38") | 49 / 1939 |
| 23 | | 05'31" (+02'29") | 45 / 1984 |
| 24 | | 07'45" (+04'43") | 52 / 2036 |
| 25 | | 05'20" (+02'18") | 46 / 2083 |
| 26 | | 15'57" (+12'55") | 24 / 2107 |
| 27 | | 04'37" (+01'35") | 54 / 2161 |
| 28 | | 06'59" (+03'57") | 51 / 2213 |
| 29 | | 05'13" (+02'11") | 47 / 2260 |
| 30 | | 08'07" (+05'05") | 75 / 2336 |
| 31 | | 04'48" (+01'46") | 51 / 2388 |
| 32 | | 09'38" (+06'36") | 67 / 2456 |
| 33 | | 05'38" (+02'36") | 44 / 2500 |
| 34 | | 14'26" (+11'24") | 26 / 2526 |
| 35 | | 03'39" (+00'37") | 68 / 2594 |
| 36 | | 13'33" (+10'31") | 33 / 2628 |
| 37 | | 05'39" (+02'37") | 44 / 2672 |
| 38 | | 05'37" (+02'35") | 60 / 2733 |
| 39 | | 04'42" (+01'40") | 53 / 2786 |
| 40 | | 04'49" (+01'47") | 1000 / 3786 |
| 41 | | 04'59" (+01'57") | 36 / 3822 |
| 42 | | 04'14" (+01'12") | 1000 / 4822 |
| 43 | | 08'10" (+05'08") | 514 / 5337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 156.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 06'43" | 00:18'08" |
| 4 | 04'43" | 00:22'51" |
| 5 | 05'12" | 00:28'03" |
| 5.3 | 07'13" | 00:30'29" |
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