8.5 km | 00:53:30 | 06:18/km日期: 2021-12-01 20:36 - 平均心率: 139 - 卡路里: 640 Cal - 平均步頻: 168
Pace: 11'54" / 06'08" / 06'13" / 06'23" / 06'21" / 06'18" / 06'21" / 06'17" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'10") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'14" (+00'06") | 1000 / 3000 |
| 4 | | 06'22" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" (+00'12") | 1000 / 5000 |
| 6 | | 06'18" (+00'10") | 1000 / 6000 |
| 7 | | 06'20" (+00'12") | 1000 / 7000 |
| 8 | | 06'16" (+00'08") | 1000 / 8000 |
| 9 | | 06'28" (+00'20") | 491 / 8491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
93.77 km 
Adidas 波10 累積 :
238.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 06'08" | 00:18'02" |
| 3 | 06'13" | 00:24'15" |
| 4 | 06'23" | 00:30'38" |
| 5 | 06'21" | 00:36'59" |
| 6 | 06'18" | 00:43'17" |
| 7 | 06'21" | 00:49'38" |
| 8 | 06'17" | 00:55'55" |
| 8.5 | 06'28" | 00:59'06" |
展開計圈分析
留言 
