4.8 km | 02:07:57 | 26:30/km日期: 2009-07-12 07:43 - 總爬升: 156 m - 卡路里: 356 Cal
Pace: 22'18" / 29'15" / 35'35" / 29'30" / 13'41" /
7月累積里程 : 4.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'18" | 00:22'18" |
| 2 | 29'15" | 00:51'33" |
| 3 | 35'35" | 01:27'08" |
| 4 | 29'30" | 01:56'38" |
| 4.8 | 13'40" | 02:07'57" |
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