7.9 km | 00:58:18 | 07:22/km日期: 2021-11-30 19:45 - 平均心率: 147 - 卡路里: 540 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 07'11" / 26'31" / 08'48" / 06'02" / 08'58" / 06'11" / 09'07" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'59") | 339 / 339 |
| 2 | | 07'07" (+01'11") | 329 / 669 |
| 3 | | 07'08" (+01'12") | 321 / 990 |
| 4 | | 06'56" (+01'00") | 335 / 1325 |
| 5 | | 06'28" (+00'32") | 647 / 1973 |
| 6 | | 05'56" | 319 / 2292 |
| 7 | | 05'57" (+00'01") | 330 / 2622 |
| 8 | | 06'03" (+00'07") | 324 / 2946 |
| 9 | | 01:11'46" (+05'50") | 40 / 2987 |
| 10 | | 06'06" (+00'10") | 327 / 3314 |
| 11 | | 06'22" (+00'26") | 319 / 3634 |
| 12 | | 06'07" (+00'11") | 328 / 3962 |
| 13 | | 06'00" (+00'04") | 326 / 4288 |
| 14 | | 05'58" (+00'02") | 327 / 4616 |
| 15 | | 02:11'45" (+05'49") | 23 / 4639 |
| 16 | | 06'02" (+00'06") | 313 / 4953 |
| 17 | | 06'19" (+00'23") | 326 / 5279 |
| 18 | | 06'14" (+00'18") | 318 / 5598 |
| 19 | | 06'01" (+00'05") | 326 / 5924 |
| 20 | | 06'06" (+00'10") | 329 / 6253 |
| 21 | | 02:11'24" (+05'28") | 23 / 6277 |
| 22 | | 06'00" (+00'04") | 318 / 6595 |
| 23 | | 06'12" (+00'16") | 324 / 6920 |
| 24 | | 06'10" (+00'14") | 324 / 7244 |
| 25 | | 06'08" (+00'12") | 325 / 7570 |
| 26 | | 06'08" (+00'12") | 329 / 7899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 125.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 26'31" | 00:33'42" |
| 3 | 08'48" | 00:42'30" |
| 4 | 06'02" | 00:48'32" |
| 5 | 08'58" | 00:57'30" |
| 6 | 06'11" | 01:03'41" |
| 7 | 09'07" | 01:12'48" |
| 7.9 | 06'07" | 01:18'19" |
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