8.0 km | 00:46:21 | 05:45/km日期: 2021-11-29 20:27 - 卡路里: 602 Cal - 平均步頻: 174
Pace: 05'53" / 05'44" / 05'42" / 05'46" / 05'44" / 05'44" / 05'44" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'10") | 1000 / 1000 |
| 2 | | 05'44" (+00'02") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'45" (+00'03") | 1000 / 4000 |
| 5 | | 05'44" (+00'02") | 1000 / 5000 |
| 6 | | 05'44" (+00'02") | 1000 / 6000 |
| 7 | | 05'44" (+00'02") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 39 / 8039 |
11月累積里程 : 100.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'42" | 00:17'19" |
| 4 | 05'46" | 00:23'05" |
| 5 | 05'44" | 00:28'49" |
| 6 | 05'44" | 00:34'33" |
| 7 | 05'44" | 00:40'17" |
| 8 | 05'51" | 00:46'08" |
| 8.0 | 05'29" | 00:46'21" |
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