7.3 km | 00:48:19 | 06:37/km日期: 2015-05-15 18:40 - 地點: 板橋河濱 - 天氣: 熱 - 卡路里: 302 Cal
Pace: 00'08" / 00'04" / 04'38" / 06'22" / 12'09" / 06'40" / 06'43" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'46") | 1000 / 1000 |
2 | | 06'40" (+00'32") | 1000 / 2000 |
3 | | 06'55" (+00'47") | 1000 / 3000 |
4 | | 06'22" (+00'14") | 1000 / 4000 |
5 | | 06'08" | 1000 / 5000 |
6 | | 06'40" (+00'32") | 1000 / 6000 |
7 | | 06'43" (+00'35") | 1000 / 7000 |
8 | | 06'28" (+00'20") | 292 / 7292 |
5月累積里程 :
107.51 km NIKE flyknit lunar 2 累積 :
339.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'08" | 00:00'08" |
2 | 00'04" | 00:00'12" |
3 | 04'38" | 00:04'50" |
4 | 06'22" | 00:11'12" |
5 | 12'09" | 00:23'21" |
6 | 06'40" | 00:30'01" |
7 | 06'43" | 00:36'44" |
7.3 | 06'29" | 00:38'38" |