| 大雨滂沱
起跑一團亂，結束也是一團亂
里程應該只有20k.....
賽前宣言: 夏天到了，輕鬆跑~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
5月累積里程 : 145.05 km  Vibram Bikila 累積 : 4577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 07'02" | 00:14'12" | | 3 | 06'26" | 00:20'38" | | 4 | 06'57" | 00:27'35" | | 5 | 06'53" | 00:34'28" | | 6 | 07'13" | 00:41'41" | | 7 | 06'51" | 00:48'32" | | 8 | 06'50" | 00:55'22" | | 9 | 07'31" | 01:02'53" | | 10 | 07'10" | 01:10'03" | | 11 | 08'20" | 01:18'23" | | 12 | 06'34" | 01:24'57" | | 13 | 07'19" | 01:32'16" | | 14 | 07'59" | 01:40'15" | | 15 | 07'48" | 01:48'03" | | 16 | 08'08" | 01:56'11" | | 17 | 08'32" | 02:04'43" | | 18 | 06'58" | 02:11'41" | | 19 | 06'49" | 02:18'30" | | 20.0 | 06'06" | 02:24'34" |
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半馬 | 02:24:33 | 06:51/km | 第8半馬
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