10.0 km | 01:09:55 | 06:59/km日期: 2021-11-29 18:48 - 平均心率: 153 - 卡路里: 472 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 07'15" / 07'04" / 07'01" / 06'59" / 07'05" / 07'06" / 06'59" / 06'55" / 06'59" / 06'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'38") | 1000 / 1000 |
| 2 | | 07'03" (+00'30") | 1000 / 2000 |
| 3 | | 07'00" (+00'27") | 1000 / 3000 |
| 4 | | 06'58" (+00'25") | 1000 / 4000 |
| 5 | | 07'05" (+00'32") | 1000 / 5000 |
| 6 | | 07'06" (+00'33") | 1000 / 6000 |
| 7 | | 06'59" (+00'26") | 1000 / 7000 |
| 8 | | 06'54" (+00'21") | 1000 / 8000 |
| 9 | | 06'58" (+00'25") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 05'23" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 57.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'04" | 00:14'19" |
| 3 | 07'01" | 00:21'20" |
| 4 | 06'59" | 00:28'19" |
| 5 | 07'05" | 00:35'24" |
| 6 | 07'06" | 00:42'30" |
| 7 | 06'59" | 00:49'29" |
| 8 | 06'55" | 00:56'24" |
| 9 | 06'59" | 01:03'23" |
| 10 | 06'33" | 01:09'56" |
| 10.0 | 05'41" | 01:10'00" |
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