11.6 km | 00:46:42 | 04:01/km日期: 2013-05-14 17:58 - 地點: 大鵬彎 - 卡路里: 546 Cal - 溫度: 29°C - 濕度: 84%
Pace: 03'51" / 04'05" / 03'54" / 03'55" / 04'03" / 03'54" / 04'04" / 04'03" / 04'12" / 04'09" / 04'08" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1002 / 1002 |
| 2 | | 04'03" (+00'13") | 1014 / 2017 |
| 3 | | 03'55" (+00'05") | 987 / 3004 |
| 4 | | 03'55" (+00'05") | 1010 / 4015 |
| 5 | | 04'02" (+00'12") | 999 / 5015 |
| 6 | | 03'54" (+00'04") | 1005 / 6020 |
| 7 | | 04'02" (+00'12") | 1006 / 7026 |
| 8 | | 04'04" (+00'14") | 1004 / 8030 |
| 9 | | 04'10" (+00'20") | 1013 / 9044 |
| 10 | | 04'09" (+00'19") | 993 / 10037 |
| 11 | | 04'07" (+00'17") | 996 / 11033 |
輪回早班.來大鵬彎練跑.已經一個月多沒來.前兩天參加兩鐵乳酸推積未排出.跑起來很沉重.不順暢.回復跑~慢慢在加強速度.
5月累積里程 : 152.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'05" | 00:07'56" |
| 3 | 03'54" | 00:11'50" |
| 4 | 03'55" | 00:15'45" |
| 5 | 04'03" | 00:19'48" |
| 6 | 03'54" | 00:23'42" |
| 7 | 04'04" | 00:27'46" |
| 8 | 04'03" | 00:31'49" |
| 9 | 04'12" | 00:36'01" |
| 10 | 04'09" | 00:40'10" |
| 11 | 04'08" | 00:44'18" |
| 11.6 | 03'54" | 00:46'42" |
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