12.2 km | 01:19:47 | 06:32/km日期: 2012-04-24 18:58 - 總爬升: 608 m - 卡路里: 801 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'09" / 06'11" / 06'33" / 06'41" / 06'24" / 06'38" / 06'32" / 06'52" / 06'59" / 06'56" / 06'16" / 06'18" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1243 / 1243 |
| 2 | | 06'12" | 1226 / 2469 |
| 3 | | 06'32" (+00'20") | 1196 / 3666 |
| 4 | | 06'31" (+00'19") | 1210 / 4877 |
| 5 | | 06'43" (+00'31") | 1198 / 6076 |
| 6 | | 06'41" (+00'29") | 1216 / 7292 |
| 7 | | 06'49" (+00'37") | 1214 / 8506 |
| 8 | | 06'46" (+00'34") | 1217 / 9723 |
| 9 | | 06'32" (+00'20") | 1221 / 10945 |
| 10 | | 06'24" (+00'12") | 1219 / 12164 |
4月累積里程 :
152.03 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 06'33" | 00:18'53" |
| 4 | 06'41" | 00:25'34" |
| 5 | 06'24" | 00:31'58" |
| 6 | 06'38" | 00:38'36" |
| 7 | 06'32" | 00:45'08" |
| 8 | 06'52" | 00:52'00" |
| 9 | 06'59" | 00:58'59" |
| 10 | 06'56" | 01:05'55" |
| 11 | 06'16" | 01:12'11" |
| 12 | 06'18" | 01:18'29" |
| 12.2 | 07'00" | 01:19'47" |
留言 
展開計圈分析
