12.2 km | 01:49:59 | 09:00/km日期: 2021-11-29 16:13 - 平均心率: 96 - 卡路里: 957 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(45)
Pace: 06'06" / 06'18" / 10'02" / 13'36" / 14'50" / 16'05" / 09'09" / 06'11" / 06'42" / 06'23" / 06'32" / 06'33" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'10") | 1000 / 1000 |
| 2 | | 06'18" (+00'08") | 1000 / 2000 |
| 3 | | 10'02" (+03'52") | 1000 / 3000 |
| 4 | | 13'36" (+07'26") | 1000 / 4000 |
| 5 | | 14'49" (+08'39") | 1000 / 5000 |
| 6 | | 16'04" (+09'54") | 1000 / 6000 |
| 7 | | 09'09" (+02'59") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'42" (+00'32") | 1000 / 9000 |
| 10 | | 06'22" (+00'12") | 1000 / 10000 |
| 11 | | 06'31" (+00'21") | 1000 / 11000 |
| 12 | | 06'33" (+00'23") | 1000 / 12000 |
| 13 | | 06'10" | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 666.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'18" | 00:12'24" |
| 3 | 10'02" | 00:22'26" |
| 4 | 13'36" | 00:36'02" |
| 5 | 14'50" | 00:50'52" |
| 6 | 16'05" | 01:06'57" |
| 7 | 09'09" | 01:16'06" |
| 8 | 06'11" | 01:22'17" |
| 9 | 06'42" | 01:28'59" |
| 10 | 06'23" | 01:35'22" |
| 11 | 06'32" | 01:41'54" |
| 12 | 06'33" | 01:48'27" |
| 12.2 | 07'11" | 01:49'57" |
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