16.4 km | 01:34:22 | 05:45/km日期: 2021-11-30 04:38 - 地點: chc - 天氣: cloudy - 平均心率: 124 - 卡路里: 884 Cal - 總步數: 18188 - 平均步頻: 192 - 平均步幅: 90 cm - 溫度: 22°C - PM2.5: 良好(14)
Pace: 07'43" / 05'48" / 05'51" / 06'01" / 05'58" / 05'49" / 05'48" / 05'32" / 05'38" / 05'44" / 05'31" / 05'32" / 05'33" / 05'14" / 05'16" / 05'14" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+02'34") | 1002 / 1002 | 196 / 65 |
| 2 | | 05'48" (+00'36") | 1006 / 2008 | 194 / 88 |
| 3 | | 05'53" (+00'41") | 1000 / 3008 | 192 / 88 |
| 4 | | 06'01" (+00'49") | 1002 / 4011 | 193 / 85 |
| 5 | | 05'58" (+00'46") | 1002 / 5014 | 194 / 86 |
| 6 | | 05'46" (+00'34") | 1007 / 6021 | 193 / 89 |
| 7 | | 05'45" (+00'33") | 1005 / 7027 | 193 / 89 |
| 8 | | 05'32" (+00'20") | 1001 / 8028 | 192 / 93 |
| 9 | | 05'37" (+00'25") | 1000 / 9028 | 192 / 92 |
| 10 | | 05'40" (+00'28") | 1008 / 10037 | 194 / 90 |
| 11 | | 05'32" (+00'20") | 1000 / 11037 | 191 / 94 |
| 12 | | 05'33" (+00'21") | 1003 / 12041 | 192 / 93 |
| 13 | | 05'28" (+00'16") | 1000 / 13041 | 190 / 95 |
| 14 | | 05'12" | 1003 / 14044 | 190 / 100 |
| 15 | | 05'16" (+00'04") | 1002 / 15047 | 191 / 99 |
| 16 | | 05'14" (+00'02") | 1005 / 16053 | 189 / 100 |
| 17 | | 05'07" | 370 / 16424 | 188 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
724.31 km 
跟上來 - 7 累積 :
3332.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'48" | 00:13'31" |
| 3 | 05'51" | 00:19'22" |
| 4 | 06'01" | 00:25'23" |
| 5 | 05'58" | 00:31'21" |
| 6 | 05'49" | 00:37'10" |
| 7 | 05'48" | 00:42'58" |
| 8 | 05'32" | 00:48'30" |
| 9 | 05'38" | 00:54'08" |
| 10 | 05'44" | 00:59'52" |
| 11 | 05'31" | 01:05'23" |
| 12 | 05'32" | 01:10'55" |
| 13 | 05'33" | 01:16'28" |
| 14 | 05'14" | 01:21'42" |
| 15 | 05'16" | 01:26'58" |
| 16 | 05'14" | 01:32'12" |
| 16.4 | 05'50" | 01:34'22" |
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