18.3 km | 01:21:11 | 04:26/km日期: 2021-11-28 16:57 - 平均心率: 146 - 卡路里: 1067 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 04'10" / 04'21" / 04'20" / 04'19" / 04'23" / 04'26" / 04'27" / 04'23" / 04'23" / 04'28" / 04'27" / 04'24" / 04'28" / 04'31" / 04'30" / 04'35" / 04'38" / 04'36" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1000 / 1000 |
| 2 | | 04'21" (+00'11") | 1000 / 2000 |
| 3 | | 04'19" (+00'09") | 1000 / 3000 |
| 4 | | 04'19" (+00'09") | 1000 / 4000 |
| 5 | | 04'22" (+00'12") | 1000 / 5000 |
| 6 | | 04'25" (+00'15") | 1000 / 6000 |
| 7 | | 04'27" (+00'17") | 1000 / 7000 |
| 8 | | 04'23" (+00'13") | 1000 / 8000 |
| 9 | | 04'22" (+00'12") | 1000 / 9000 |
| 10 | | 04'28" (+00'18") | 1000 / 10000 |
| 11 | | 04'26" (+00'16") | 1000 / 11000 |
| 12 | | 04'24" (+00'14") | 1000 / 12000 |
| 13 | | 04'28" (+00'18") | 1000 / 13000 |
| 14 | | 04'30" (+00'20") | 1000 / 14000 |
| 15 | | 04'29" (+00'19") | 1000 / 15000 |
| 16 | | 04'35" (+00'25") | 1000 / 16000 |
| 17 | | 04'37" (+00'27") | 1000 / 17000 |
| 18 | | 04'35" (+00'25") | 1000 / 18000 |
| 19 | | 04'38" (+00'28") | 292 / 18292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
466.71 km 
母子鱷魚 NB520-白 累積 :
670.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'21" | 00:08'31" |
| 3 | 04'20" | 00:12'51" |
| 4 | 04'19" | 00:17'10" |
| 5 | 04'23" | 00:21'33" |
| 6 | 04'26" | 00:25'59" |
| 7 | 04'27" | 00:30'26" |
| 8 | 04'23" | 00:34'49" |
| 9 | 04'23" | 00:39'12" |
| 10 | 04'28" | 00:43'40" |
| 11 | 04'27" | 00:48'07" |
| 12 | 04'24" | 00:52'31" |
| 13 | 04'28" | 00:56'59" |
| 14 | 04'31" | 01:01'30" |
| 15 | 04'30" | 01:06'00" |
| 16 | 04'35" | 01:10'35" |
| 17 | 04'38" | 01:15'13" |
| 18 | 04'36" | 01:19'49" |
| 18.3 | 04'40" | 01:21'11" |
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