10.1 km | 01:17:35 | 07:42/km日期: 2021-11-21 17:16 - 平均心率: 160 - 卡路里: 528 Cal - 平均步頻: 168
Pace: 08'18" / 08'19" / 08'06" / 08'22" / 07'52" / 07'38" / 07'19" / 07'11" / 07'05" / 06'55" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'21") | 1000 / 1000 |
| 2 | | 08'29" (+01'32") | 161 / 1161 |
| 3 | | 08'10" (+01'13") | 1000 / 2161 |
| 4 | | 08'04" (+01'07") | 1000 / 3161 |
| 5 | | 08'17" (+01'20") | 1000 / 4161 |
| 6 | | 07'50" (+00'53") | 1000 / 5161 |
| 7 | | 07'44" (+00'47") | 1000 / 6161 |
| 8 | | 07'18" (+00'21") | 1000 / 7161 |
| 9 | | 07'06" (+00'09") | 1000 / 8161 |
| 10 | | 06'57" | 1000 / 9161 |
| 11 | | 07'06" (+00'09") | 900 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 57.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'19" | 00:16'37" |
| 3 | 08'06" | 00:24'43" |
| 4 | 08'22" | 00:33'05" |
| 5 | 07'52" | 00:40'57" |
| 6 | 07'38" | 00:48'35" |
| 7 | 07'19" | 00:55'54" |
| 8 | 07'11" | 01:03'05" |
| 9 | 07'05" | 01:10'10" |
| 10 | 06'55" | 01:17'05" |
| 10.1 | 08'34" | 01:17'37" |
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