13.2 km | 01:21:52 | 06:12/km日期: 2021-11-28 06:57 - 地點: 西灣湖至水塘來回 - 天氣: 天晴 - 平均心率: 156 - 卡路里: 1089 Cal - 平均步頻: 188
Pace: 06'50" / 06'20" / 06'22" / 06'52" / 06'04" / 06'01" / 05'55" / 06'30" / 06'03" / 06'09" / 05'57" / 05'53" / 05'59" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'56") | 1000 / 1000 |
| 2 | | 06'20" (+00'27") | 1000 / 2000 |
| 3 | | 06'22" (+00'29") | 1000 / 3000 |
| 4 | | 06'51" (+00'58") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'01") | 1000 / 7000 |
| 8 | | 06'30" (+00'37") | 1000 / 8000 |
| 9 | | 06'03" (+00'10") | 1000 / 9000 |
| 10 | | 06'08" (+00'15") | 1000 / 10000 |
| 11 | | 05'56" (+00'03") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 05'59" (+00'06") | 1000 / 13000 |
| 14 | | 05'17" | 180 / 13180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
170.49 km 
ASICS TJR071 累積 :
350.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'20" | 00:13'10" |
| 3 | 06'22" | 00:19'32" |
| 4 | 06'52" | 00:26'24" |
| 5 | 06'04" | 00:32'28" |
| 6 | 06'01" | 00:38'29" |
| 7 | 05'55" | 00:44'24" |
| 8 | 06'30" | 00:50'54" |
| 9 | 06'03" | 00:56'57" |
| 10 | 06'09" | 01:03'06" |
| 11 | 05'57" | 01:09'03" |
| 12 | 05'53" | 01:14'56" |
| 13 | 05'59" | 01:20'55" |
| 13.2 | 05'21" | 01:21'53" |
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