15.0 km | 01:34:17 | 06:16/km日期: 2021-11-25 06:03 - 平均心率: 147 - 卡路里: 915 Cal - 平均步頻: 178
Pace: 06'52" / 06'44" / 06'26" / 06'28" / 06'23" / 06'19" / 06'18" / 06'22" / 06'17" / 06'23" / 06'05" / 06'19" / 06'15" / 05'52" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'40") | 1000 / 1000 |
| 2 | | 06'43" (+01'31") | 1000 / 2000 |
| 3 | | 06'25" (+01'13") | 1000 / 3000 |
| 4 | | 06'28" (+01'16") | 1000 / 4000 |
| 5 | | 06'22" (+01'10") | 1000 / 5000 |
| 6 | | 06'19" (+01'07") | 1000 / 6000 |
| 7 | | 06'18" (+01'06") | 1000 / 7000 |
| 8 | | 06'21" (+01'09") | 1000 / 8000 |
| 9 | | 06'16" (+01'04") | 1000 / 9000 |
| 10 | | 06'23" (+01'11") | 1000 / 10000 |
| 11 | | 06'04" (+00'52") | 1000 / 11000 |
| 12 | | 06'18" (+01'06") | 1000 / 12000 |
| 13 | | 06'14" (+01'02") | 1000 / 13000 |
| 14 | | 05'52" (+00'40") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 03'15" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
136.22 km 
HOKA ONE ONE CLIFTON 8 累積 :
1089.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'44" | 00:13'36" |
| 3 | 06'26" | 00:20'02" |
| 4 | 06'28" | 00:26'30" |
| 5 | 06'23" | 00:32'53" |
| 6 | 06'19" | 00:39'12" |
| 7 | 06'18" | 00:45'30" |
| 8 | 06'22" | 00:51'52" |
| 9 | 06'17" | 00:58'09" |
| 10 | 06'23" | 01:04'32" |
| 11 | 06'05" | 01:10'37" |
| 12 | 06'19" | 01:16'56" |
| 13 | 06'15" | 01:23'11" |
| 14 | 05'52" | 01:29'03" |
| 15 | 05'12" | 01:34'15" |
| 15.0 | 03'09" | 01:34'17" |
留言 
展開計圈分析
