21.5 km | 02:04:22 | 05:47/km日期: 2015-05-23 06:30 - 地點: 單車國道麟洛停車場 - 天氣: 陰雨 - 卡路里: 1471 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'00" / 05'16" / 05'04" / 05'12" / 05'08" / 05'20" / 05'24" / 05'32" / 05'52" / 05'24" / 07'23" / 05'48" / 05'52" / 06'00" / 06'04" / 08'07" / 05'44" / 05'48" / 05'56" / 05'48" / 05'56" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'37") | 408 / 408 |
| 2 | | 04'46" | 401 / 808 |
| 3 | | 05'17" (+00'31") | 391 / 1200 |
| 4 | | 05'16" (+00'30") | 405 / 1605 |
| 5 | | 05'13" (+00'27") | 396 / 2001 |
| 6 | | 05'06" (+00'20") | 404 / 2405 |
| 7 | | 04'57" (+00'11") | 404 / 2808 |
| 8 | | 05'23" (+00'37") | 389 / 3197 |
| 9 | | 05'05" (+00'19") | 403 / 3600 |
| 10 | | 05'08" (+00'22") | 402 / 4002 |
| 11 | | 05'04" (+00'18") | 407 / 4409 |
| 12 | | 05'09" (+00'23") | 388 / 4797 |
| 13 | | 05'46" (+01'00") | 404 / 5201 |
| 14 | | 05'14" (+00'28") | 394 / 5595 |
| 15 | | 05'17" (+00'31") | 406 / 6001 |
| 16 | | 05'09" (+00'23") | 394 / 6395 |
| 17 | | 05'23" (+00'37") | 396 / 6791 |
| 18 | | 05'29" (+00'43") | 401 / 7192 |
| 19 | | 05'22" (+00'36") | 406 / 7598 |
| 20 | | 05'46" (+01'00") | 393 / 7991 |
| 21 | | 05'50" (+01'04") | 402 / 8393 |
| 22 | | 06'01" (+01'15") | 409 / 8802 |
| 23 | | 07'06" (+02'20") | 406 / 9209 |
| 24 | | 06'09" (+01'23") | 384 / 9593 |
| 25 | | 06'00" (+01'14") | 405 / 9998 |
| 26 | | 05'31" (+00'45") | 395 / 10392 |
| 27 | | 05'53" (+01'07") | 404 / 10796 |
| 28 | | 05'31" (+00'45") | 401 / 11197 |
| 29 | | 05'42" (+00'56") | 394 / 11591 |
| 30 | | 05'59" (+01'13") | 401 / 11992 |
| 31 | | 05'46" (+01'00") | 393 / 12386 |
| 32 | | 06'03" (+01'17") | 410 / 12796 |
| 33 | | 05'49" (+01'03") | 389 / 13184 |
| 34 | | 06'22" (+01'36") | 400 / 13584 |
| 35 | | 06'11" (+01'25") | 406 / 13991 |
| 36 | | 06'01" (+01'15") | 398 / 14389 |
| 37 | | 05'51" (+01'05") | 398 / 14786 |
| 38 | | 05'42" (+00'56") | 397 / 15184 |
| 39 | | 05'44" (+00'58") | 404 / 15588 |
| 40 | | 05'54" (+01'08") | 401 / 15988 |
| 41 | | 05'29" (+00'43") | 401 / 16390 |
| 42 | | 05'46" (+01'00") | 392 / 16782 |
| 43 | | 05'58" (+01'12") | 405 / 17187 |
| 44 | | 05'46" (+01'00") | 393 / 17580 |
| 45 | | 05'48" (+01'02") | 402 / 17982 |
| 46 | | 05'45" (+00'59") | 405 / 18387 |
| 47 | | 06'11" (+01'25") | 398 / 18785 |
| 48 | | 05'30" (+00'44") | 399 / 19184 |
| 49 | | 06'10" (+01'24") | 400 / 19584 |
| 50 | | 05'47" (+01'01") | 394 / 19978 |
| 51 | | 05'47" (+01'01") | 409 / 20387 |
| 52 | | 06'09" (+01'23") | 390 / 20777 |
| 53 | | 05'27" (+00'41") | 403 / 21180 |
| 54 | | 00'00" | 0 / 21180 |
5月累積里程 : 238.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'16" | 00:10'16" |
| 3 | 05'04" | 00:15'20" |
| 4 | 05'12" | 00:20'32" |
| 5 | 05'08" | 00:25'40" |
| 6 | 05'20" | 00:31'00" |
| 7 | 05'24" | 00:36'24" |
| 8 | 05'32" | 00:41'56" |
| 9 | 05'52" | 00:47'48" |
| 10 | 05'24" | 00:53'12" |
| 11 | 07'23" | 01:00'35" |
| 12 | 05'48" | 01:06'23" |
| 13 | 05'52" | 01:12'15" |
| 14 | 06'00" | 01:18'15" |
| 15 | 06'04" | 01:24'19" |
| 16 | 08'07" | 01:32'26" |
| 17 | 05'44" | 01:38'10" |
| 18 | 05'48" | 01:43'58" |
| 19 | 05'56" | 01:49'54" |
| 20 | 05'48" | 01:55'42" |
| 21 | 05'56" | 02:01'38" |
| 21.2 | 15'11" | 02:04'22" |
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