14.4 km | 02:07:49 | 08:52/km日期: 2021-11-28 06:31 - 平均心率: 147 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'26" / 06'53" / 07'06" / 06'54" / 08'00" / 10'45" / 12'12" / 07'17" / 07'57" / 13'53" / 09'45" / 07'49" / 11'36" / 07'48" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'52" (+00'20") | 1000 / 2000 |
| 3 | | 07'06" (+00'34") | 1000 / 3000 |
| 4 | | 06'53" (+00'21") | 1000 / 4000 |
| 5 | | 08'00" (+01'28") | 1000 / 5000 |
| 6 | | 10'44" (+04'12") | 1000 / 6000 |
| 7 | | 12'12" (+05'40") | 1000 / 7000 |
| 8 | | 07'17" (+00'45") | 1000 / 8000 |
| 9 | | 07'57" (+01'25") | 1000 / 9000 |
| 10 | | 13'52" (+07'20") | 1000 / 10000 |
| 11 | | 09'45" (+03'13") | 1000 / 11000 |
| 12 | | 07'49" (+01'17") | 1000 / 12000 |
| 13 | | 11'35" (+05'03") | 1000 / 13000 |
| 14 | | 07'48" (+01'16") | 1000 / 14000 |
| 15 | | 08'05" (+01'33") | 415 / 14415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
11月累積里程 : 123.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'53" | 00:13'19" |
| 3 | 07'06" | 00:20'25" |
| 4 | 06'54" | 00:27'19" |
| 5 | 08'00" | 00:35'19" |
| 6 | 10'45" | 00:46'04" |
| 7 | 12'12" | 00:58'16" |
| 8 | 07'17" | 01:05'33" |
| 9 | 07'57" | 01:13'30" |
| 10 | 13'53" | 01:27'23" |
| 11 | 09'45" | 01:37'08" |
| 12 | 07'49" | 01:44'57" |
| 13 | 11'36" | 01:56'33" |
| 14 | 07'48" | 02:04'21" |
| 14.4 | 08'06" | 02:07'43" |
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