10.1 km | 01:29:23 | 08:49/km日期: 2021-11-28 06:41 - 平均心率: 169 - 卡路里: 927 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 08'10" / 08'24" / 08'26" / 08'22" / 09'14" / 09'21" / 09'33" / 09'08" / 09'12" / 08'37" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" | 1000 / 1000 |
| 2 | | 08'24" (+00'14") | 1000 / 2000 |
| 3 | | 08'26" (+00'16") | 1000 / 3000 |
| 4 | | 08'21" (+00'11") | 1000 / 4000 |
| 5 | | 09'13" (+01'03") | 1000 / 5000 |
| 6 | | 09'20" (+01'10") | 1000 / 6000 |
| 7 | | 09'33" (+01'23") | 1000 / 7000 |
| 8 | | 09'07" (+00'57") | 1000 / 8000 |
| 9 | | 09'12" (+01'02") | 1000 / 9000 |
| 10 | | 08'36" (+00'26") | 1000 / 10000 |
| 11 | | 07'28" | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 20.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'24" | 00:16'34" |
| 3 | 08'26" | 00:25'00" |
| 4 | 08'22" | 00:33'22" |
| 5 | 09'14" | 00:42'36" |
| 6 | 09'21" | 00:51'57" |
| 7 | 09'33" | 01:01'30" |
| 8 | 09'08" | 01:10'38" |
| 9 | 09'12" | 01:19'50" |
| 10 | 08'37" | 01:28'27" |
| 10.1 | 07'26" | 01:29'22" |
展開計圈分析
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