5.7 km | 00:27:45 | 04:54/km日期: 2015-05-12 20:44 - 平均心率: 164 - 卡路里: 376 Cal - 溫度: 21°C - 濕度: 65%
Pace: 04'41" / 04'33" / 04'36" / 04'36" / 04'39" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'07") | 400 / 400 |
| 2 | | 04'40" (+00'11") | 405 / 806 |
| 3 | | 04'42" (+00'13") | 396 / 1202 |
| 4 | | 04'31" (+00'02") | 400 / 1603 |
| 5 | | 04'30" (+00'01") | 401 / 2004 |
| 6 | | 04'36" (+00'07") | 399 / 2404 |
| 7 | | 04'36" (+00'07") | 399 / 2803 |
| 8 | | 04'36" (+00'07") | 399 / 3203 |
| 9 | | 04'29" | 399 / 3602 |
| 10 | | 04'39" (+00'10") | 402 / 4005 |
| 11 | | 04'38" (+00'09") | 401 / 4407 |
| 12 | | 04'38" (+00'09") | 401 / 4809 |
| 13 | | 04'35" (+00'06") | 405 / 5215 |
| 14 | | 04'37" (+00'08") | 398 / 5613 |
| 15 | | 47'15" (+42'46") | 37 / 5650 |
| 16 | | 01:28'24" (+23'55") | 1 / 5652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 196.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'33" | 00:09'14" |
| 3 | 04'36" | 00:13'50" |
| 4 | 04'36" | 00:18'26" |
| 5 | 04'39" | 00:23'05" |
| 5.7 | 07'10" | 00:27'46" |
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