10.6 km | 01:14:49 | 07:04/km日期: 2021-11-25 16:35 - 平均心率: 171 - 卡路里: 816 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'24" / 06'58" / 06'43" / 06'52" / 06'45" / 06'36" / 06'52" / 06'46" / 07'17" / 06'33" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'50") | 1000 / 1000 |
| 2 | | 06'57" (+00'25") | 1000 / 2000 |
| 3 | | 06'43" (+00'11") | 1000 / 3000 |
| 4 | | 06'51" (+00'19") | 1000 / 4000 |
| 5 | | 06'45" (+00'13") | 1000 / 5000 |
| 6 | | 06'36" (+00'04") | 1000 / 6000 |
| 7 | | 06'51" (+00'19") | 1000 / 7000 |
| 8 | | 06'45" (+00'13") | 1000 / 8000 |
| 9 | | 07'17" (+00'45") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 10'23" (+03'51") | 584 / 10584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 437.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'58" | 00:14'22" |
| 3 | 06'43" | 00:21'05" |
| 4 | 06'52" | 00:27'57" |
| 5 | 06'45" | 00:34'42" |
| 6 | 06'36" | 00:41'18" |
| 7 | 06'52" | 00:48'10" |
| 8 | 06'46" | 00:54'56" |
| 9 | 07'17" | 01:02'13" |
| 10 | 06'33" | 01:08'46" |
| 10.6 | 10'23" | 01:14'50" |
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