全馬 | 06:05:00 | 08:39/km | 第62馬| 官方成績 |
| 日期 | 2021-11-14 |
| 成績 | 06:05:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'07" | 01:15'00" (+00'19") |
| 00:41'53" (+08'46") |
| 00:36'54" (+03'47") | 01:14'41" |
| 00:37'47" (+04'40") |
| 00:41'48" (+08'41") | 01:26'58" (+12'17") |
| 00:45'10" (+12'03") |
| 00:49'01" (+15'54") | 01:40'37" (+25'56") |
| 00:51'36" (+18'29") |
|
日期: 2021-11-14 06:30 - 平均心率: 154 - 卡路里: 2187 Cal - 平均步頻: 162
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'31") | 1000 / 1000 |
| 2 | | 06'16" (+00'07") | 1000 / 2000 |
| 3 | | 06'41" (+00'32") | 1000 / 3000 |
| 4 | | 06'17" (+00'08") | 1000 / 4000 |
| 5 | | 07'10" (+01'01") | 1000 / 5000 |
| 6 | | 06'42" (+00'33") | 1000 / 6000 |
| 7 | | 06'52" (+00'43") | 1000 / 7000 |
| 8 | | 08'19" (+02'10") | 1000 / 8000 |
| 9 | | 06'30" (+00'21") | 1000 / 9000 |
| 10 | | 13'27" (+07'18") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 07'03" (+00'54") | 1000 / 12000 |
| 13 | | 06'37" (+00'28") | 1000 / 13000 |
| 14 | | 08'34" (+02'25") | 1000 / 14000 |
| 15 | | 08'27" (+02'18") | 1000 / 15000 |
| 16 | | 07'14" (+01'05") | 1000 / 16000 |
| 17 | | 06'57" (+00'48") | 1000 / 17000 |
| 18 | | 07'19" (+01'10") | 1000 / 18000 |
| 19 | | 08'39" (+02'30") | 1000 / 19000 |
| 20 | | 07'36" (+01'27") | 1000 / 20000 |
| 21 | | 08'58" (+02'49") | 1000 / 21000 |
| 22 | | 07'41" (+01'32") | 1000 / 22000 |
| 23 | | 07'55" (+01'46") | 1000 / 23000 |
| 24 | | 08'50" (+02'41") | 1000 / 24000 |
| 25 | | 08'21" (+02'12") | 1000 / 25000 |
| 26 | | 09'08" (+02'59") | 1000 / 26000 |
| 27 | | 09'44" (+03'35") | 1000 / 27000 |
| 28 | | 08'46" (+02'37") | 1000 / 28000 |
| 29 | | 08'28" (+02'19") | 1000 / 29000 |
| 30 | | 09'01" (+02'52") | 1000 / 30000 |
| 31 | | 09'16" (+03'07") | 1000 / 31000 |
| 32 | | 09'18" (+03'09") | 1000 / 32000 |
| 33 | | 10'48" (+04'39") | 1000 / 33000 |
| 34 | | 09'20" (+03'11") | 1000 / 34000 |
| 35 | | 10'16" (+04'07") | 1000 / 35000 |
| 36 | | 10'32" (+04'23") | 1000 / 36000 |
| 37 | | 10'49" (+04'40") | 1000 / 37000 |
| 38 | | 09'29" (+03'20") | 1000 / 38000 |
| 39 | | 11'12" (+05'03") | 1000 / 39000 |
| 40 | | 09'31" (+03'22") | 1000 / 40000 |
| 41 | | 09'59" (+03'50") | 1000 / 41000 |
| 42 | | 09'16" (+03'07") | 1000 / 42000 |
| 43 | | 09'21" (+03'12") | 687 / 42687 |
賽後評分: 路線中規中矩，雖然參加人變少，對應補給及交管都有到位
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 61.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'16" | 00:12'58" |
| 3 | 06'42" | 00:19'40" |
| 4 | 06'17" | 00:25'57" |
| 5 | 07'10" | 00:33'07" |
| 6 | 06'43" | 00:39'50" |
| 7 | 06'53" | 00:46'43" |
| 8 | 08'19" | 00:55'02" |
| 9 | 06'31" | 01:01'33" |
| 10 | 13'27" | 01:15'00" |
| 11 | 06'10" | 01:21'10" |
| 12 | 07'03" | 01:28'13" |
| 13 | 06'38" | 01:34'51" |
| 14 | 08'35" | 01:43'26" |
| 15 | 08'28" | 01:51'54" |
| 16 | 07'14" | 01:59'08" |
| 17 | 06'58" | 02:06'06" |
| 18 | 07'20" | 02:13'26" |
| 19 | 08'39" | 02:22'05" |
| 20 | 07'36" | 02:29'41" |
| 21 | 08'59" | 02:38'40" |
| 22 | 07'41" | 02:46'21" |
| 23 | 07'56" | 02:54'17" |
| 24 | 08'50" | 03:03'07" |
| 25 | 08'22" | 03:11'29" |
| 26 | 09'08" | 03:20'37" |
| 27 | 09'45" | 03:30'22" |
| 28 | 08'47" | 03:39'09" |
| 29 | 08'28" | 03:47'37" |
| 30 | 09'02" | 03:56'39" |
| 31 | 09'17" | 04:05'56" |
| 32 | 09'17" | 04:15'13" |
| 33 | 10'50" | 04:26'03" |
| 34 | 09'21" | 04:35'24" |
| 35 | 10'16" | 04:45'40" |
| 36 | 10'32" | 04:56'12" |
| 37 | 10'50" | 05:07'02" |
| 38 | 09'30" | 05:16'32" |
| 39 | 11'12" | 05:27'44" |
| 40 | 09'32" | 05:37'16" |
| 41 | 09'59" | 05:47'15" |
| 42 | 09'17" | 05:56'32" |
| 42.7 | 09'21" | 06:02'58" |
展開計圈分析
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